Online coaching · Personal training
Personalized training for people who are done guessing. A clear plan, expert coaching, and the accountability to become stronger for good.
The Forged standard
We replace random workouts and short-lived fixes with a sustainable approach built around your body, your schedule, and your goals.
Choose your path
MOST FLEXIBLE
Train anywhere with a custom program, direct coach access, and adjustments that evolve with your progress.
HANDS-ON
One-on-one sessions with real-time coaching, precise technique, and every detail tailored to you.
Availability and location vary. Ask during your free call.
Ask about personal trainingThe Forged method
We start with your goals, training history, lifestyle, and movement—not a template.
Your coach creates a focused plan that fits your experience, equipment, and real life.
We track performance, review feedback, and refine the plan so progress never stalls.
Why Forged
Forged Athletics is for everyday people who want exceptional coaching. We train for more than a number on the bar—we train for confidence, resilience, energy, and a body you can rely on.
“The goal isn't to crush one workout. It's to build a version of you that keeps showing up.”Ask Chris about coaching
Inside the process
Common questions
Free 10-minute phone call
No application. Email Chris to choose a time for a free 10-minute phone call and talk through the coaching path that fits your goals.
