The foundation
FORGED
$99/mo
Self-directedFor self-motivated clients who want the plan, structure, and guidance to execute on their own.
Apply for coachingOnline coaching
Three levels. One goal: your best physique. Start with the support that fits how you train—and build from there.
The foundation
$99/mo
Self-directedFor self-motivated clients who want the plan, structure, and guidance to execute on their own.
Apply for coachingThe standard
$249/mo
Most popularCustomized coaching, weekly accountability, nutrition guidance, and consistent access to your coach.
Apply for coachingThe ultimate
$449/mo
VIP coachingMaximum accountability, priority access, frequent adjustments, and hands-on guidance.
Apply for coachingWhat's included
| Coaching feature | FORGED$99/mo | FORGED PRO$249/mo | FORGED ELITE$449/mo |
|---|---|---|---|
| Personalized training program | ✓ | ✓ | ✓ |
| Exercise demo library | ✓ | ✓ | ✓ |
| Cardio protocol | ✓ | ✓ | ✓ |
| Calorie & macro targets | ✓ | ✓ | ✓ |
| Progress tracking | Basic | Advanced | Advanced |
| Program adjustments | Monthly | As needed | Priority |
| Client check-ins | Monthly | Weekly | Weekly |
| Nutrition adjustments | — | ✓ | ✓ |
| Exercise / form review | Limited | ✓ | ✓ |
| Direct messaging | — | Mon – Fri | Priority access |
| Video coaching calls | — | Optional · 1× / month | 2× / month · 30 min |
| Accountability coaching | Basic | High | VIP |
| Travel / restaurant strategies | — | — | ✓ |
| Priority response | — | — | ✓ |